8 Key Strategies for Effective Mindful Writing: Writing with Honesty, Integrity, and Transparency

Think about some of the articles that have inspired you. Some of the stories you've read. What emotions came up as you've read them? How powerful were the words to evoke such emotions and thoughts? Did it challenge your present beliefs and values? What impact did that have on you as a person? Without honesty, our writing will be flat and ineffective in influencing and impacting other people.

8 Key Strategies for Effective Mindful Writing: Strategic Note Taking

The ability to mindfully and critically read information is to objectively learn new ideas and concepts. To accurately take notes is to translate what you have gained insight on and share that with others. What you do not want to do is to develop content that is merely copy-and-paste of other peoples writings. This is only done when you are quoting from another person.

Weekly Mindful Journaling Challenge #6: On Being Happy

One of the key observations that link mindfulness, meditation, and happiness is this: The ability to regulate and manage our emotions. It is one of the mainstay recommendations and truths I share with my patients when sitting in counsel with them. We either are learning how our emotions work so that we are adequate in managing them. Or, we are giving ourselves permissibly over to our emotions so that they manage us and our lives.

8 Key Strategies for Effective Mindful Writing: Strategic Research

One of the desired outcomes of strategic content writing and publishing is the ability to think critically. Not only to think critically, but to be able to think mindfully, critically, and creatively. The ability to bring relevant content that is impacting, influential, and engaging begins when we are capable of generating content that provides solutions o specific issues. At the same time, determining which solution is the more practical one for our readers.

Self-Compassion and Kindness Begins with Patience

For me, I had to learn to be patient toward myself because I realized there was much healing needed to take place. Healing because I had not realized that much of the reason for being impulsive, compulsive, seeking approval of others was due to my self-invisibility and survival mode that had brought much dissatisfaction within my own life. My self-esteem was quite low.

Weekly Mindful Journaling Challenge #4: Self-Compassion and Kindness

We are our own self-critic and judge. Therefore, this week's writing challenge is to focus on delving into ways an individual may begin to exercise a daily discipline of self care where they show kindness and compassion. Break free from the inner critic that plagues our thoughts and creates barriers to personal and spiritual growth. By focusing on how one is able to show kindness toward self is key to how we operate out of a sense of worth and power.

8 Key Strategies for Effective Mindful Writing: Establishing Consistent Daily Disciplines

Consistent and effective mindful writing means we are dedicating ourselves to express our ideas, beliefs, values, and understanding to our audience. How we accomplish this depends on our level of motivation and commitment toward our love to write. Without consistency, we may continue to struggle with our ability to adequately express our thoughts. Writing quality and thought provoking content occurs when we take the time to follow through with our consistent efforts in writing daily.

Weekly Mindfully Journaling Challenge #3: Taking pride in one’s accomplishment

Taking pride in who we are, our meaning and purpose, and how we reach out and serve others is healthy and contributes to our overall happiness. It also keeps us focused on what matters to us - what we value as most significant and important - while learning from our failings. Without appreciation for our accomplishments, we may find ourselves wallowing in self-pity, remorse, and struggling to overcome the shame and guilt of our failures.

8 Key Strategies for Effective Mindful Writing: Establishing Initial Disciplines

Developing the right type of attitude will determine whether or not the reader will understand the message. This fits within our clear understanding and purpose of writing. As writing is a passionate form of communication and expression. If our writing is vague, lacking any supportive evidence, or poorly constructed, then the attitude may come across as being lazy and slothful. If our writing comes across with strong language that is vitriolic we may risk causing our readers to be offended and even communicate defensively (think about some of the social media commentary going on regarding particular hot topic content). It is our disciplined goal to be objective, while remaining passionate, regarding particular subjects.